Welcome to Haven's Rest!

Your escape to Rest, Recharge and Reset.

Inside you'll learn how to move on, let go of the past and manifest the life of your dreams

Take a look around and let us know if you have any questions

 
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Meditation Room

Sit in a comfortable position, back straight, arms and feet uncrossed. Deep breath in and out.

Enter HERE

 

ALL IS WELL EVEN IF IT DOESN'T FEEL THAT WAY SOMETIMES

I COMMIT TO MYSELF

I AM ALIVE AND I AM LOVED

 
 

Mood Shifters

MY FAVORITE PERSONAL DEVELOPMENT BOOKS

The books on this list helped me through my darkest times and have helped me  remain consistent with my spiritual practices 

NUTRITION

What you put in your body can effect your mood. Here's what i put in my body to help with my focus, clarity and energy levels. When you feel good, you choose better thoughts and take action more aligned with what you want.

DANCE PARTY

My favorite, get up and shake your booty kinda dance party!  When you get your energy flowing you feel good.  Who doesn't want that?

FITNESS ROOM

Get that body moving! When you include exercise in your daily routine, combined with eating right and regulating your thoughts and emotions an incredible feeling washes over you. 

AROMATHERAPY ROOM

Learn how different scents can affect your mood and emotions

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CLASSROOM

Self-pace learning with video lessons and worksheets.  Here is where you'll learn the 5 Stages to Moving on and Letting go that combine Universal Principles, Mindfulness, Emotional Regulation, Attachment Styles and Spirituality