Sit in a comfortable position, back straight, arms and feet uncrossed. Deep breath in and out.
ALL IS WELL EVEN IF IT DOESN'T FEEL THAT WAY SOMETIMES
I COMMIT TO MYSELF
I AM ALIVE AND I AM LOVED
MY FAVORITE PERSONAL DEVELOPMENT BOOKS
The books on this list helped me through my darkest times and have helped me remain consistent with my spiritual practices
What you put in your body can effect your mood. Here's what i put in my body to help with my focus, clarity and energy levels. When you feel good, you choose better thoughts and take action more aligned with what you want.
My favorite, get up and shake your booty kinda dance party! When you get your energy flowing you feel good. Who doesn't want that?
Get that body moving! When you include exercise in your daily routine, combined with eating right and regulating your thoughts and emotions an incredible feeling washes over you.
Learn how different scents can affect your mood and emotions
Self-pace learning with video lessons and worksheets. Here is where you'll learn the 5 Stages to Moving on and Letting go that combine Universal Principles, Mindfulness, Emotional Regulation, Attachment Styles and Spirituality